Latest Health & Nutrition Articles

Runner's Knee - Iliotibial band syndrome (ITBS)

How do I know if I may have Runner's Knee? Pain and inflammation at the iliotibial band outside the knee. Where is the iliotibial band? …

Runner's Knee - Iliotibial band syndrome (ITBS)

Lifestyle Modification: Which stage are you in?

Part of making a lifestyle change is determining where you are in the process. Use this quick guide to help identify your current stage in t …

Lifestyle Modification: Which stage are you in?
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About Chris Andrade

Chris Andrade, owner of CIRIUS Fitness, is a Trainer in Dallas, Texas specializing in group fitness, mixed martial arts training, nutrition for sports, rehab training, sports training, personal training.
About Chris Andrade - Personal Trainer in Dallas, TX

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  • “Chris Andrade, you are an amazing trainer. Your wisdom and encouragement have me in a place of fitness I never imagined was possible a year ago. Thanks so much for reminding me that this is a journey and fitness is a forever process!! - :-) feeling blessed.”Tonya McDonald

  • “Thank you again for working with me to achieve my goals. I feel like we are partners in this "venture" and I continue to be impressed by your depth of knowledge and instructional skills as well as your high level of professionalism.”— Tom

  • “Just wanted to thank you for your support and encouragement. It makes such a difference working alongside someone who is patient, who understands the challenges of my struggles, and who doesn't judge me because of them."”— Claudia Sanchez

  • “I think the best thing that can be said of Chris is his dedication to you as a person and not a paycheck. Chris will never let you down if you bring everything you've got and leave it on the floor. He truly enjoys watching people succeed and he's constantly there holding you accountable and pushing you to accomplish what he knows is inevitable. [… more

    — Jeremy Garrett
  • “Chris is very good at giving true motivation without it being the macho, fake kind. He made me realize I had to balance what I ate with also doing the hard work outs as he designed with my needs in mind.”— Chris Seider

  • “I've been working out with Chris for almost a year now. My previous trainer, who decided to go back to school, recommended him. I was not thrilled to start over with someone new, but Chris has not disappointed me [… more] ”— Anna Macduff

  • “Chris is exceptional. He was highly recommended by a friend. Chris takes care of your mind, body and spirt. Mind: he transforms your thinking to believe in yourself. Body: he takes his time to help you achieve your goals by developing a plan based on your history and your health. [… more]”— Laura J. Minafee

  • “Chris helped me obtain my ideal weight to fit into my wedding dress through sweat, laughter and almost tears. Truly, he gave me his determination, motivation and dedication that to this day I still utilize his knowledge in nutrition and staying fit! I highly recommend Chris to anyone looking to make a positive change in their life forever!”Sandra L. Dominguez

  • “When I contacted Chris I had been exercising regularly on my own, without results. Recent joint pain had slowed me down and left me feeling very frustrated. He customized a training program coupled with healthy food advice that helped me get results. He's very knowledgeable and I highly recommend him.”Liz Owens